Your Body and the Stars: The Zodiac as Your Wellness Guide - Paperback

by Stephanie Marango (Author), Rebecca Gordon (Author)

The first book of its kind, Your Body and the Stars is a fun, practical, and insightful handbook that takes a revolutionary approach to holistic wellness by unlocking the powers of the stars.Do you suffer from neck pains? Go to the chapter on Taurus and the neck. How about sore knees? Learn preventive tips and exercises in the Capricorn chapter. Your Body and the Stars is the first comprehensive reference guide to go deep into the twelve zodiac signs and the specific body region each sign represents--from your head down to your toes. You can utilize this book by identifying your birth or sun sign and by the body region that needs healing attention. Each chapter integrates a self-directed program and holistic approach to health--both your emotional or mental well-being as well as the physical health of your body. Practical end-of-chapter tips, questions, and illustrated step-by-step exercises based on a mix of yoga, stretch and strengthening movements, and Pilates are provided for all levels. Your Body and the Stars brings together a medically trained, holistic physician, Dr. Stephanie Marango, and a talented astrologist, Rebecca Gordon, whose horoscopes have appeared in Elle and on Epicurious.com. They combine their individual expertise to bring the twelve zodiac signs to physical life, providing a lifelong guide that can both prevent and self-heal, illuminating your head-to-toe healing connection to the cosmos.

Author Biography

Stephanie Marango, MD, RYT, is an integrative physician. A graduate of Stanford University (and Silicon Valley), Dr. Marango received her MD with distinction in research from the Icahn School of Medicine at Mount Sinai and trained in psychiatry at the California Pacific Medical Center. In addition to her private practice in New York, she educates about wellness via lectures at medical centers and health organizations nationwide, and her expertise is cited throughout print and broadcast media like Women's Health, Fitness, Shape Magazine, SiriusXM, WABC radio, WTNH TV. She is also a coauthor of Your Body and the Stars. Currently, Dr. Marango is spending most of her professional time as founder/CEO of Coherent Health. Visit her website at StephanieMarangoMD.com.

Rebecca Gordon is a celebrated astrologer, renowned author, presenter, and founder of the near twenty-year-running Rebecca Gordon Astrology School. From healing astrology readings to inspiring international retreats, classes, workshops, and conferences, Rebecca and her vibrant practice have helped thousands to align with their true life path. She is the resident astrologer for Harper's Bazaar and has been featured in leading publications like The New York Times, The New Yorker, The Financial Times, Forbes, Oprah Daily, and Vogue. She has also made television appearances on CBS, CNN, and others. Visit her website at RebeccaGordonAstrology.com.