Self-Training In Meditation (1917) - Paperback

by Alan Hugh McNeile (Author)

Self-Training In Meditation is a book written by Alan Hugh McNeile and originally published in 1917. The book is a guide to meditation and provides practical advice on how to develop a successful meditation practice. McNeile emphasizes the importance of self-discipline and self-awareness in meditation and provides techniques for achieving mental clarity and inner peace. The book is divided into several chapters, each focusing on a specific aspect of meditation. McNeile begins by discussing the benefits of meditation and the various obstacles that may arise during practice. He then provides detailed instructions on how to prepare for meditation, including finding a suitable time and place to meditate and adopting a comfortable posture. McNeile also covers different meditation techniques, such as concentration and visualization, and provides advice on how to deal with distractions and negative thoughts. He emphasizes the importance of regular practice and encourages readers to develop their own unique meditation practice based on their individual needs and preferences. Overall, Self-Training In Meditation is a comprehensive guide to meditation that is suitable for both beginners and experienced practitioners. It provides practical advice and techniques for developing a successful meditation practice and achieving inner peace and mental clarity.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.