Self Abuse & The Inner Drama Triangle Workbook: Transforming the IDT & Learning to Parent Yourself Well - Paperback

by Toni Rahman Lcsw (Author)

This workbook is about recognizing and eliminating self-abuse. It demystifies the Drama Triangle, and how it can show up inside our heads (with the different parts of us represented by different parts of the triangle). It is a course in a workbook. Through the course you will gain some important tools and concepts necessary to parent yourself better, and gain a stronger sense of trust in yourself and your own judgment, even when things don't go the way you had hoped or expected. The course teaches how to recognize a complicated game that has been played among families and other groups of people, called the Drama Triangle, and how it sometimes plays out inside a single individual. By following the readings, suggestions and exercises in the workbook you will learn to recognize internal/self-abuse, and how to become a more effective and loving parent to yourself. You will also gain a stronger sense of trust in yourself and your own judgment. This course combines two powerful tools that: Help give you direction and insight into how and why emotional flashbacks happen, and offer a framework for resolving early painful memories while tapping into your deepest potential. The intention of this course is to help people better understand and more readily identify emotional flashbacks and internalize a model for a healthy inner guidance system (masculine and feminine) that they didn't experience as children. Trauma therapist and author Toni Rahman gives Coach (Inner Feminine) and Challenger (Inner Masculine) their own distinct voices, questions, and approaches to overcoming the triggers of early relational trauma. These inner voices and resources line up with current attachment and neuroscience research. By purchasing this workbook, you become eligible for a $25 discount on the online course, Self Abuse & The Inner Drama Triangle. Enrolling in the online course provides a sense of interaction and convenience in accessing referenced material such as videos, other resources and chat groups. But being able to hold a workbook in your hand and looking back on the the material covered and work you have done can help facilitate learning and retention.