{"product_id":"running-for-your-life-exploring-the-amazing-benefits-of-regular-exercise-paperback","title":"Running For Your Life: Exploring the Amazing Benefits of Regular Exercise - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRob Fryer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe running boom that started in the 1970s saw millions of people begin to experience the benefits of improved physical fitness, sound sleep and a sense of mental wellbeing. The following decade saw an explosion of interest in big city marathons from New York to Tokyo, now major events in cities all around the world.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e Extensive findings over the past two decades confirm that running throughout one's life can significantly reduce the risk of developing a range of debilitating conditions. Such activity leads to enhanced prospects of living a longer and healthier disease-free life. \u003c\/p\u003e\u003cp\u003e Over nearly 50 years, Rob Fryer has run the equivalent of two and a half times around the globe, including 120 marathons and ultramarathons plus hundreds of shorter distance races. \u003cem\u003eRunning For Your Life \u003c\/em\u003eweaves together learnings from medical research with tales from the author's own experience on the roads and trails. What to wear, how to prepare, how to run safely, how to reduce the risk of injury, and what runners can expect as one ages are just some of the topics explored.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e Rob grew up and started running in South Africa and includes an interesting chapter on the country's journey to democracy. He subsequently spent many years in Europe and now lives and runs in Connecticut, USA. He has run on every continent except Antarctica.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 164\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 25, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47489236467965,"sku":"9798822902756","price":30.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/3414\/0157\/files\/TDQxNUlENW9JUlI4NWVMVjVPMWF5Zz09.webp?v=1777838010","url":"https:\/\/booktolia.com\/products\/running-for-your-life-exploring-the-amazing-benefits-of-regular-exercise-paperback","provider":"booktolia","version":"1.0","type":"link"}