{"product_id":"return-to-life-finding-your-way-back-to-balance-and-bliss-in-a-stressed-out-world-paperback","title":"Return to Life: Finding Your Way Back to Balance and Bliss in a Stressed-Out World - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePam Butler\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've found your way to \u003cem\u003eReturn to Life\u003c\/em\u003e, it's probably because you've experienced some hard times in your life. Maybe you've lived through a breakup or an illness; the death of someone close to you; or a period of high stress, anxiety, or debilitating depression. Maybe you've experienced all of the above at once. If you've ever experienced this kind of brought-you-to-your-knees moment, this book is meant for you.\u003c\/p\u003e\u003cp\u003eEveryone has their own story to tell. Some are more traumatic than others, but the larger truth is that everyone has faced hardship. None of us is alone in this. But the darkest of times provide some of the best opportunities to learn, grow, and change our lives for the better.\u003c\/p\u003e\u003cp\u003ePam Butler shares wisdom that can be applied universally, no matter the challenge. Each chapter contains a practical takeaway, forming part of a 'Bliss Toolbox' the practices that will help you not only survive difficult times, but use the experiences to bring greater purpose and fulfillment to your life. These include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003estop, drop, and breathe\u003c\/li\u003e \u003cli\u003emindful journaling\u003c\/li\u003e \u003cli\u003emeditation\u003c\/li\u003e \u003cli\u003eexercising your mind muscle\u003c\/li\u003e \u003cli\u003egratitude\u003c\/li\u003e \u003cli\u003eyoga\u003c\/li\u003e \u003cli\u003eserving others and\u003c\/li\u003e \u003cli\u003ecreating a daily practice\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLet Pam's inspirational story be the guide you need to live a more peaceful, purposeful, and happier life \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePam Butler \u003c\/b\u003eis a Certified Chopra Primordial Sound Meditation instructor, a certified Hot Fusion(TM) Flow yoga teacher, a Creative Insight Journey transformational coach, and a bliss coach who provides workshops, classes, and one-on-one instruction to individuals, groups, and businesses throughout the South Florida community. Pam's unique combination of body movement and mind practices comes from a place of deep experience. Grounded in mindfulness, her students safely explore ways to examine their individual responses to stress and learn specific techniques to shift into a state of balance and well-being. Website: www.returntolife.com\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47548445720829,"sku":"9781401950835","price":26.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/3414\/0157\/files\/AUAI_6tV3z9781401950835.webp?v=1779123234","url":"https:\/\/booktolia.com\/products\/return-to-life-finding-your-way-back-to-balance-and-bliss-in-a-stressed-out-world-paperback","provider":"booktolia","version":"1.0","type":"link"}