{"product_id":"practical-meditation-for-beginners-10-days-to-a-happier-calmer-you-paperback","title":"Practical Meditation for Beginners: 10 Days to a Happier, Calmer You - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBenjamin W. Decker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnlock the power of meditation with an easy 10-day plan\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in \u003ci\u003ePractical Meditation for Beginners\u003c\/i\u003e help you build the meditation routine that works best for you, even if you've never meditated before.\u003c\/p\u003e \u003cp\u003eWritten by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques--one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started.\u003c\/p\u003e \u003cp\u003eGo beyond other meditation books with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eThoughtful prompts\u003c\/b\u003e--Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA clear, organized format\u003c\/b\u003e--Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep-by-step instructions\u003c\/b\u003e--Follow simple and concise guidance that walks you through each new meditation in a clear way.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003ePractical Meditation for Beginners\u003c\/i\u003e is an accessible how-to guide that will empower you to meditate with confidence right away.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.2 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 15, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":70973789962493,"sku":"9781641520256","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/3414\/0157\/files\/zw-GHUNopD9781641520256.webp?v=1785373861","url":"https:\/\/booktolia.com\/products\/practical-meditation-for-beginners-10-days-to-a-happier-calmer-you-paperback","provider":"booktolia","version":"1.0","type":"link"}