- SKU: 9781641520256
- BARCODE: 9781641520256
- VENDOR: BooksCloud
Practical Meditation for Beginners: 10 Days to a Happier, Calmer You - Paperback
Couldn't load pickup availability
Description
by Benjamin W. Decker (Author)
Unlock the power of meditation with an easy 10-day plan
The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before.
Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques--one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started.
Go beyond other meditation books with:
- Thoughtful prompts--Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel.
- A clear, organized format--Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book.
- Step-by-step instructions--Follow simple and concise guidance that walks you through each new meditation in a clear way.
Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.
Reviews
Exceptional Support and Clean Code
I was impressed by how fast the support team responded to my questions. Even as someone with basic coding knowledge, I found the theme incredibly easy to work with. The code is well-organized, and everything runs smoothly.
Reliable Theme with Excellent Customer Service
After trying multiple themes, I finally chose Wokiee — and haven’t looked back. It’s reliable, modern, and easy to customize without coding. What impressed me most was their support team: fast, helpful, and willing to assist even with third-party issues. That level of service is rare!
Beautiful Design and Great Flexibility
Wokiee is hands down the best Shopify theme I’ve used. The design options are stunning and fully customizable. I was able to build a high-converting store without any external developers.
Top-Notch Support and Regular Updates
The customer support team is incredible — helpful, responsive, and very professional. They’ve helped me resolve everything from layout tweaks to app integrations. Plus, the theme is regularly updated with new features.
Amazing Customization Options"!
Wokiee gave me full creative control over my store’s layout and visuals. The theme’s design blocks are so flexible that I could create something truly unique — without touching a single line of code.
High-Quality Theme with Professional Code
You can tell Wokiee was built by pros. The code is clean and optimized for performance. No bloated features — just what you need. My store loads fast and looks great on all devices.