Mindfulness for Stress and Anxiety - Paperback

by Lewis David (Editor), Antonia Ryan (Author)

Discover a powerful new approach to dealing with your thoughts and feelings.

'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.

Written in a warm and encouraging way, this book provides:

• A structured and supportive eight-week program.


• Eight mp3 guided meditations to support you through the eight-week program and beyond.


• Clear instructions and helpful, real-life examples.


• Practical solutions for when life presents particular challenges or difficulties.

The author will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration.

It's time to begin your journey to happiness, confidence, and peace of mind.