Mandala Magic: Coloring Book for Adults - Paperback

by Nathalie Delmont (Author)

Mandala Magic is a coloring book for adults relaxation and meditation that contains 40 unique intricate mandala designs, suitable for advanced colorists.

Mandala is a Sanskrit word that means circle. This circle is a spiritual symbol representing the universe in Buddhism and Hinduism. It grows outwardly and thus represents harmony and oneness. Coloring mandalas has numerous positive effects on your life as it offers relaxation, calms the nervous system, invokes positive energies and balances your mind. More precisely:

1. It relieves stress
   Many of us are juggling multiple tasks trying to reconcile job and family family, relieve tensions, over come financial worries, etc. As coloring mandalas require attentiveness and calmness to color the circular patterns, it helps enhance your concentration. The deeper is your engagement in coloring, the greater is your stress-relief.


2. It reduces negative thoughts
   Sacred circles of a mandala have a magical healing power, which can have a recuperative effect.


3. It's a great meditation alternative
   Psychological studies show that coloring mandalas have the same effect as meditation. Coloring mandalas will help you to disengage from the feelings of anxiety and acquire positive thoughts.


4. It refreshes the brain
   Coloring mandalas not only reduces anxiety, but refreshes your brain too as it engages both hemispheres of the brain to stay focused. Coloring mandalas activates in a balanced way both analytical and creative parts of the brain, improves problem-solving skills, refines motor skills and makes you stronger.


5. It sparks creativity
   Those who engage in mandala coloring rediscover their creative ideas and implement them in their lives.


6. It boosts your immune system
   The geometric patterns of mandalas represent the cosmos. Traditional Vedic medicine believes that mandalas have the healing power that induces calmness. Thus, mandalas boost the immune system, reduce pain and help you sleep better.


7. It helps you reconnect with your Inner Child.
   Coloring mandalas is an Inner Child healing therapy for adults who are harsh within themselves. It also boosts your self-confidence and helps you face the challenges of this world.

This book will help you to cope with boredom and anxiety during difficult times. Have fun and express your creativity Relax and feel like an artist

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