- SKU: 9780473759162
- BARCODE: 9780473759162
- VENDOR: BooksCloud
I Didn't Know It Was Trauma: A Survivor's Guide to CPTSD, Suicidal Spirals, Emotional Chaos, and the Language That Finally Made Sense - Paperback
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Description
by Carolyn Tamm (Author)
Are you struggling with the lasting impact of trauma or searching for a path toward real healing? This empowering guide is designed for trauma survivors, including those facing C-PTSD, who are ready to begin their journey toward recovery and peace.
What This Book OffersInside, you'll discover tools, reflections, and gentle practices that help you:- Understand the signs of PTSD and C-PTSD symptoms without overwhelm
- Work through exercises in a supportive trauma healing workbook style
- Journal your progress and emotions, making it a personal healing from trauma companion
- Gain clarity if you're navigating childhood trauma or domestic violence recovery
- Build resilience and reclaim your life with proven strategies for narcissistic abuse recovery
- A woman trauma survivor seeking a safe space for reflection
- A childhood abuse survivor working through the pain of neglectful or harmful parenting
- A reader exploring mental health books for guidance
- Or someone supporting a loved one through complex PTSD or childhood trauma
- Easy-to-follow format (works as a trauma recovery book or journal)
- Compassionate, accessible guidance, perfect for both beginners and seasoned readers of self-help books healing from trauma
- Encourages daily progress and personal reflection
Healing is a gradual process, and every step counts. I Didn't Know It Was Trauma offers understanding, gentle guidance, and practical tools to help you move toward peace and resilience at your own pace.
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