How Running Saves Lives: The Story of Dickie Longo
How Running Saves Lives: The Story of Dickie Longo
  • SKU: 9781638670575
  • BARCODE: 9781638670575
  • VENDOR: BooksCloud

How Running Saves Lives: The Story of Dickie Longo - Paperback

$19.96
 per 
In stock!
People are currently viewing this
Select The Options Above
Description

by Dickie Longo (Author), Sue Oaks (Author)

How Running Saves Lives: The Story of Dickie Longo: A Man for Our Times as Told by Sue Oaks

By: Dickie Longo & Sue Oaks


Beginners Walk/Run Program


This program was designed by Dickie Longo, an 83 year old everyday runner who runs a race every weekend. He has been running for 70 years.

2 DAYS - Walk Around Block

2 DAYS - Walk Around 2 Blocks

2 DAYS - Walk Down Block, Slow Run The End, Walk Down Other Side, Run End.

2 DAYS - Run Down Block, Walk End, Run Down Other Side, Walk End.

1 DAY - Run Around Block To Standing Ovation Of Neighbors.

2 DAYS - Run Around 2 Blocks

3 DAYS - Run Around 3 Blocks

3 DAYS - Run Around 4 Blocks - HALF MILE


Continue increasing number of blocks until you run a mile. ALL RUNS AT SLOW PACE. At this point when advancing toward 5k distance you can start the run/walk method if you want to. RUN for 5 minutes, then WALK BRISKLY for 1 minute, and contiue this sequence for the 5k distance of 3.1 miles. Goal is to run a slow 5k when you feel comfortable with your progress.


See you at the next 5k race. We will run it together.

Number of Pages: 106
Dimensions: 0.22 x 9 x 6 IN
Publication Date: December 10, 2021
Add to Cart Select The Options Above

Reviews

Exceptional Support and Clean Code

I was impressed by how fast the support team responded to my questions. Even as someone with basic coding knowledge, I found the theme incredibly easy to work with. The code is well-organized, and everything runs smoothly.

— Lucas M

Small Business Owner (Electronics Store)

Reliable Theme with Excellent Customer Service

After trying multiple themes, I finally chose Wokiee — and haven’t looked back. It’s reliable, modern, and easy to customize without coding. What impressed me most was their support team: fast, helpful, and willing to assist even with third-party issues. That level of service is rare!

— Sophie N

Owner of a Home Decor Store

Beautiful Design and Great Flexibility

Wokiee is hands down the best Shopify theme I’ve used. The design options are stunning and fully customizable. I was able to build a high-converting store without any external developers.

— Rachel L

Fashion Brand Founder

Top-Notch Support and Regular Updates

The customer support team is incredible — helpful, responsive, and very professional. They’ve helped me resolve everything from layout tweaks to app integrations. Plus, the theme is regularly updated with new features.

— David P

Shopify Consultant

Amazing Customization Options"!

Wokiee gave me full creative control over my store’s layout and visuals. The theme’s design blocks are so flexible that I could create something truly unique — without touching a single line of code.

— James T

Handmade Goods Seller

High-Quality Theme with Professional Code

You can tell Wokiee was built by pros. The code is clean and optimized for performance. No bloated features — just what you need. My store loads fast and looks great on all devices.

— Anna V

UI/UX Designer