Flip Your Lid & Find Your Calm - Paperback

by Lisa Jones (Author)

Learning How Big Feelings Can Get Better

Big feelings can feel scary-but they don't have to stay that way.

Have you ever seen a child become so overwhelmed by anger, worry, frustration, or sadness that they couldn't think clearly? Flip Your Lid & Find Your Calm helps children understand why that happens and, more importantly, teaches them what they can do about it.

Inspired by child-friendly neuroscience and emotional intelligence, this beautifully illustrated book introduces young readers to a simple way of understanding how their brain works. Through engaging storytelling, colorful illustrations, movement, journaling, and mindful practices, children learn that their emotions are not something to fear-they are something they can understand and manage.

Along the way, children will discover the powerful Four R's:

Inside this book, children will learn how to:

• Understand why they "flip their lid"
• Calm their body when emotions feel overwhelming
• Build healthy coping skills through movement and journaling
• Practice positive self-talk and affirmations
• Develop resilience and emotional confidence
• Dream about the person they want to become
• Strengthen emotional intelligence one small step at a time