Enough to Rise: A Journey of Reclaiming Self-Worth & Breaking the Cycle of Generational Trauma - Paperback

by Jenn M. Choi (Author)

"An engrossing and harrowing story of self-discovery. Choi's absorbing memoir is vividly written and deeply heartfelt." --Kirkus Reviews

An empowering memoir about family, loss, and love--guiding you to rise from your past, reclaim yourself, and break cycles of inherited pain too.

Do you constantly strive to prove you're enough--yet still feel unworthy?

You're not alone.

Empowerment coach Jenn M. Choi grew up believing she was never enough, no matter how much she achieved, people-pleased, and tried to be the perfect daughter to her Chinese immigrant parents. Though there was a lot of love in her family, there was also inherited pain. She felt unseen, unheard, and unworthy. However, when both her beloved parents became gravely ill and passed away, she was finally forced to face the root of her unspoken pain.

Complex childhood trauma, hurt passed down generations, and sexual trauma raged from the shadows of her psyche, threatening to destroy her life and relationships. But in the brokenness of her grief, she rose like a phoenix from the ashes, embarking on an epic healing journey that breaks her free. She voyages across continents, into motherhood, and back to herself--in taboo ways that would make her ancestors blush.

Part memoir, part guide to inner work, Enough to Rise blends raw, emotional storytelling with self-reflection prompts that catalyze your own transformation.

You'll discover:

• Life-changing lessons and concepts that empower you to reclaim your self-worth
• A deeper understanding of how your childhood experiences shape your adult relationships with your family, romantic partners, and yourself
• How to release limiting beliefs and patterns--so you can create the life, love, and career you deserve
• Reflection questions to guide you back to your authentic self--beyond familial, cultural, and societal conditioning
• Mind-body-spirit healing practices such as therapy, coaching, journaling, inner child work, shadow work, psychedelics, sexual exploration, and somatic healing
• Insights to break the cycle of generational trauma, reconnect with your roots, and celebrate your ancestral gifts

This is a mirror for healing, reflecting back the love and wisdom already within you. You can overcome trauma, reclaim your self-worth, and break generational patterns. You are enough, as you always were.