Dancing Mindfulness: A Creative Path to Healing and Transformation - Hardcover

by Jamie Marich (Author), Christine Valters Paintner (Foreword by)

This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.