An Invitation to Pause: musings from a mindfulness teacher - Paperback

by Janet Archer (Author)

Sometimes we forget and need to be reminded.... of our shared humanity, of what is important in life and of how to see an experience in a new light. In 2012, Janet Archer retired from a 28 year career as an elementary school teacher. It was then that she began to explore and document her immediate world through the eyes of her training as a life coach and a yoga and mindfulness teacher. She began sending out these "musings" to a large group of clients, friends and family and got many letters in return thanking her, because her insights were helping them to see something in a clearer way, one that was bringing them a sense of peace and calm. Along the way, her mother got dementia and came to live close by to Janet and many of her musings became centered around living with a parent with dementia. Each of these musings brings the reader to a place of compassion and love for both the adult child and the parent who are both involved in this new world of living with dementia. Being inspired to continue, Janet wrote over 100 musings and then decided to put 28 of those musings into this collection: An Invitation to Pause: musings from a mindfulness teacher. Through her story telling and poetic prose, Janet Archer helps you shift from the rush of life to quietly contemplating its ups and downs. A book where you can open up and read at any spot, her compassionate reflections remind us that every obstacle we run into is worth a second look and most importantly a laugh. If you are looking for a read that is uplifting, comforting and inspirational, then accept the invitation to pause from this wise and witty mindfulness teacher. You won't regret it.

Author Biography

Janet Archer has lived her whole life as both a student and a teacher, and to put that in perspective, at the time this book is being published she will be receiving her Medicare card in the mail. A former elementary school teacher, Janet holds a Master's degree in Psychology with a Focus on Yoga and Body/Mind Health, is a registered Yoga teacher, a graduate of the Life Coach School, interned in Mindfulness Based Stress Reduction and has been a long time student of Zen Buddhism. It was a combination of her mother being diagnosed with Dementia and her further training as a Master Coach that unleashed her new passion; helping women whose parent has dementia find a calm within. Janet lives in Antrim New Hampshire in a little California Bungalow with her husband, her old timer dog Bear and about a million house plants. She can be reached at www.janetarcher.com